<p>Okrem toho je melón vyrobený z 92 % vody, hovorí Beckerman. Je zrejmé, že voda dokáže udržať vašu pokožku hydratovanú, ale môže tiež pomôcť zmierniť zápchu, ahem, udržiavať veci pohybujúce sa cez váš tráviaci trakt. Voda plus vláknina spôsobuje, že letná ovocná spojka pre optimálne zdravie čriev.</p> <p>Dokonca aj s melónom však Beckerman hovorí, že môžete mať príliš veľa dobrých vecí. „Vďaka svojmu vysokému obsahu lykopénu a vitamínu-C môže jesť príliš veľa melónu viesť k hnačkám, tráveniu a nadúvaniu,“ vysvetľuje. Držte sa s dvoma chrapmi a je dobré ísť.</p> <p>Ak sa chcete dozvedieť všetko ostatné, čo melón môže urobiť pre vaše zdravie, pozrite si celé video vyššie. A prihláste sa na odber nášho kanála YouTube, aby ste nikdy nezmeškali nové video.</p> <p><strong>Chcete viac, verzus jedlo dobrota? 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