<p>Jednoduchý spôsob, ako implementovať tento zdravý a udržateľný tip stravovania do vášho života: 50 % pravidlo, čo znamená, že 50 percent vášho taniera by malo byť zeleninou. Ak potrebujete trochu pomoci pri varení, Lee zdieľal profesionálny tip, ktorý sa naučila od kolegu šéfkuchára Geoffreyho Zakarianho, keď pražete zeleninu, vložte plachtu do rúry, zatiaľ čo predhrieva. Týmto spôsobom, keď na to dáte zeleninu.</p> <p>Je zrejmé, že Lee vie, čo sa deje. Pozrite sa na celé video, aby ste si vypočuli viac jej geniálnych tipov a múdrosti.</p> <p><strong>PSST: Toto je sedem vegetariánov, ktorých výživa hovorí, že kupuje konzervované, nie čerstvé. 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