<p>6 gramov nezahŕňa ani polevy, ktoré môžete použiť na pestovanie tohto čísla, ako napríklad porcia čučoriedok (2.5 gramov), semená chia (asi 10 gramov) alebo mandľové maslo (asi 4 gramy). Vložte svoju misku so všetkými trom a ta-da!, Slúžili ste si až 20 a gramov vlákniny pred poludním. Myslím, že Woodley by súhlasil s tým, že pokiaľ ide o dobré trávenie, je kľúčom jednoduchosť. Ušetrime drámu na obrazovku.</p> <p>Woodley má toľko ďalších nugetov wellness múdrosti! 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