<p>Kľúčom k úspechu, hovorí, je premýšľať o vytvorení viacerých trojuholníkov so svojimi telami a <em>predlžovanie </em>Vaše svaly, aby sa to stalo. To znamená, že nasmerujte predné prsty na nohách, skrútite spodnú ruku mimo členku a dosiahnete hornú ruku nahor. Udržujte hruď v súlade s bokmi a vytvorte rovnú čiaru od konca konca po dosah ruky. Ak chcete vidieť, ako sa to robí, sledujte, ako Russellov podrobný sprievodca, ako urobiť trojuholníkovú pózu, takže môžete tieto boky vyradiť správnym spôsobom zakaždým, keď vstúpite na podložku.</p> <p><strong>Zjednodušíte svoju rutinu s najjednoduchším backbendom na zozname jogy a týmto 12-minútovým tokom tupého slabu (tiež starostlivosť o Russell!) sa hanbilo vaše obvyklé drepované rutiny. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sk.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« Dermatológ hovorí, že jesť tieto potraviny, aby vyživoval vašu pokožku</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sk.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">Toto je najzdravší nápoj na objednávku v Starbucks tento rok v lete, podľa 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