<p>„Prostredníctvom procesu intuitívneho stravovania je cieľom porozumieť rozdielu medzi fyzickým hladom, biologickým nutkaním, ktoré nám hovorí, že potrebujeme doplnenie živín a emocionálneho hladu, ktorý je poháňaný hladom a emocionálnymi potrebami,“ hovorí Beckerman.</p> <p>Intuitívne stravovanie znamená dať vášmu telu to, čo chce, vysvetľuje Beckerman. 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