<p>Stručne povedané, póza kolesa by nemala ublížiť alebo mať pocit, že sa musíte príliš rozširovať. Teraz, keď poznáte výstražné príznaky nesprávnej techniky, pozrite sa na video a zistite, ako by mala vyzerať perfektná forma v kolesovej póze. A ak to nemôžete dostať správne pri prvom pokuse, nebojte sa. „Póza kolesa bude tu pre vás každý deň bezplatne, aby ste sa k nemu vrátili,“ hovorí Russell. „Pozrite si toto video toľkokrát, koľkokrát chcete.„</p> <p><strong>Robíš to zle! Len si robím srandu, ale možno budete chcieť skontrolovať svoj formulár na nasledujúcom: Push-up, drvenia, trojuholníkovej póze, póza mosta, deadlift s kanvicou a kopy na bicykli.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sk.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 prírodných spôsobov, ako udržať svoju energiu hore bez toho, aby ste sa uchýlili k káve</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sk.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Slová, ktoré sa môžete zbaviť vašej slovnej zásoby, ktoré vám bránia v efektívnom oznámení vašich potrieb »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Elemis-Branded-DEP.jpg" alt="Línia starostlivosti o kožu Superfood, o ktorej potrebujete vedieť" > </div> <div class="white-news__cat"> <a href="http://sk.wellbeingmaven.com/category/beauty">Krása</a> </div> <div class="white-news__name"> <a href="http://sk.wellbeingmaven.com/article/the-superfood-skin-care-line-you-need-to-know-about">Línia starostlivosti o kožu Superfood, o ktorej potrebujete vedieť</a> </div> <div class="white-news__text"> Viete, že neporaziteľný pocit, ktorý získate po jedle obeda s nadprietokom? 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