<p>Aby ste sa uistili, že vyťažíte maximum kurkumy, Beckerman navrhuje spárovanie s čiernym korením. Kurkumínová zlúčenina nie je ľahko absorbovaná telom, hovorí, ale komplex v korení nazývaný piperín blokuje vašu pečeň od jej príliš rýchlo filtrovania. Stručne: Piperine udržuje kurkumu vo vašom tele dlhšie, takže môžete skutočne ťažiť z výhod. Okrem pridania trochu korenia do kari, výživa miluje vlašské orechy vyhodené do kurkumy a čierneho korenia, potom sa opekajú na panvici.</p> <p>Ak sa chcete dozvedieť viac o kurkume, spôsoby, ako ju začleniť do vašej stravy a referencie Girls Spice Girls, pozrite si celé video vyššie.</p> <p><strong>Tu, podvádzací list o tom, koľko kurkumy by ste mali konzumovať, a osem báječných receptov, ktoré by ste mali pridať do protizápalového arzenálu.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sk.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Tu je návod, ako používať mapu Bagua na feng shui váš domov</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sk.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Siahajte po * ovocie namiesto ibuprofenu, aby ste zmiernili bolesti svalov po tréningu »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Branded-Feature-1400px-Athleta-CCA-BreastCancer-V2.jpg" alt="Ako by táto podprsenka mohla zmeniť pre tých, ktorí prežili rakovinu prsníka, podľa chirurga rakoviny" > </div> <div class="white-news__cat"> <a href="http://sk.wellbeingmaven.com/category/health">Zdravie</a> </div> <div class="white-news__name"> <a href="http://sk.wellbeingmaven.com/article/how-this-one-bra-could-make-a-difference-for-breast-cancer-survivors--according-to-a-cancer-surgeon">Ako by táto podprsenka mohla zmeniť pre tých, ktorí prežili rakovinu prsníka, podľa chirurga rakoviny</a> </div> <div class="white-news__text"> Ak vy (alebo niekto, koho poznáte), prešiel zážitkom diagnózy a operácie rakoviny prsníka, poslednú ... </div> <div class="white-news__author"> <a href="http://sk.wellbeingmaven.com/author/jergus-krajicek">Jerguš Krajíček</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CCA1_Naturopathica_Branded-Feature-BPOTD-1400px-V1.jpg" alt="#Bpotd Tento balzam kombinuje manuka med a probiotiká pre konečný zážitok z prírodného umývania tváre" > </div> <div class="white-news__cat"> <a href="http://sk.wellbeingmaven.com/category/beauty">Krása</a> </div> <div class="white-news__name"> <a href="http://sk.wellbeingmaven.com/article/bpotd-this-balm-combines-manuka-honey-and-probiotics-for-the-ultimate-natural-face-washing">#Bpotd Tento balzam kombinuje manuka med a probiotiká pre konečný zážitok z prírodného umývania tváre</a> </div> <div class="white-news__text"> Optimalizácia môjho zdravia čriev je do značnej miery mojím hlavným cieľom v živote (pozri armádu do... </div> <div class="white-news__author"> <a href="http://sk.wellbeingmaven.com/author/mgr-florian-filc">Mgr. 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