<p>Najprv sa vám samozrejme prevezme správnym zahrievaním naplneným dynamickými cvičeniami, ktoré otvárajú vaše boky a vnútorné stehná. Akonáhle je vaše telo pekné a vyhrievané, budete môcť lepšie zabiť kardio cvičenie ... ktoré, btw, trvá iba 25 minút (a to zahŕňa zahrievanie). Všimnite si, že toto kolo cvičení bude pracovať na celom tele a začleňuje veľa základných prác. V čase, keď je relácia dokončená, budete kvapkať potu, pocítite tieto endorfíny a <em>pravdepodobne</em> Získajte poďakovanie od svojho suseda dole za to, že ste tak ohľaduplní a šepot. 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