<p>Takže tu máte robiť. Pokračujte v posúvaní, aby ste urobili Crunch, s láskavým dovolením Atkins:</p> <p><strong>1. Vzdialenosť bedrových stôp od seba: </strong>Keď ležíte na podložke, majte nohy v súlade s bokmi, aby ste zostali rovnomerne.</p> <p><strong>2. Udržujte svoje podpätky dosiahnuteľné:</strong> Mali by ste sa dotknúť päty svojimi prstami.</p> <p><strong>3.</strong> <strong>Ruky za hlavou: </strong>Namiesto skladania lakte okolo hlavy vložte ruky za hlavu, keď lakte zostanú otvorené.</p> <p><strong>4. Crunch Hrudy hore:</strong> Keď sa drvíte, uistite sa, že vaša hruď je hore, aby ste z podložky vypadli čepele na rameno.</p> <p><strong>5. Neutrálny krk: </strong>Udržujte krk neutrálny, aby ste beriete prácu zo svojho jadra a cítite to po celej stredovej línii.</p> <p><strong>Ak chcete získať viac práce ABS, skúste túto základnú tréningovú skupinu odporu s láskavým dovolením trénera mesiaca, Bec Donlan. A tu je správny spôsob, ako urobiť dosku, aby ste ďalej cítili, že jadro horí. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://sk.wellbeingmaven.com/article/yoga-teachers-see-the-same-mistake-every-day-because-forward-fold-is-so-easy-to-mess-up">« Učitelia jogy vidia rovnakú chybu každý deň, pretože vpred je také ľahké pokaziť</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://sk.wellbeingmaven.com/article/the-common-reason-your-feet-hurt-from-the-second-you-wake-up">Spoločný dôvod, prečo vaše nohy bolí od druhého, ktorý sa zobudíte »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="8 vecí, ktoré ste pravdepodobne nevedeli o dezodorante" > </div> <div class="white-news__cat"> <a href="http://sk.wellbeingmaven.com/category/beauty">Krása</a> </div> <div class="white-news__name"> <a href="http://sk.wellbeingmaven.com/article/8-things-you-probably-didnt-know-about-deodorant">8 vecí, ktoré ste pravdepodobne nevedeli o dezodorante</a> </div> <div class="white-news__text"> cez HuffingtonPost.comwe sa z nejakého dôvodu. 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